5 Fun Activities to Do with Your Loved Ones in a Nursing Facility

If you’re not sure what to do with your loved one who’s staying in a nursing facility, try one of these activities. Remember, the important thing is that you make the most of your time together.

The Secrets to a Long Life Aren’t Really Very Secret

What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you.

8 Ways to Commit to a Healthy Lifestyle

Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.